Balance…Harmony…Empower…

 

Are you a parent who is finding it hard to balance family and work pressures? Do you feel stressed and overwhelmed with all your responsibilities; disconnected; experiencing lots of challenges, conflict in relationships, guilty because your’re torn between two worlds, not enough time for yourself so silently resentful?

Are you an18-25yr old experiencing anxiety, exam/parental/school/university pressures, feeling inadequate, unable to manage, lacking confidence in your abilities, shame?

Call me in complete confidence so I can teach you some tips and techniques to create a calm,carefree, relaxed and empowered YOU.

 
 
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Relationship Coaching

The quality of your relationships, reflect the quality of your life.  Your significant other, family members, friends and colleagues.  "There isn't time, so brief is life, for bickerings, apologies, heart burnings, callings o account.  There is only time for loving and but an instant, so to speak, for that." Mark Twain

Good relationships nurture our health and happiness.  Isolation and lonliness kills.  Start building better, stronger relationships today.

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Coaching Students (18-25)

  • Over whelmed by academic pressures and exam stress?

  • Physical, mental and emotional weariness draining you?

  • Being true to yourself about how you really feel?

  • Fearing what lies ahead?

  • Unable to live up to “expectations?”

 

Manage your state so you can be calm and focused.  Future proof your emotional resilience so you can produce well-balanced solutions that work for you.  You don’t have to figure it out alone. Think of me as a personal trainer for your mind. I will walk alongside you step by step to help you achieve harmonious life balance.                  

Peak Performance Coaching

Rewire how psychological factors affect physical performance in personal and business life.

Understand how participation in sports and fitness affects psychological development, health and well-being.  

Maximize performance by managing emotions and minimizing psychological effects of injury and poor performance.