A coach for all seasons
I understand how unique your journey is so our therapeutic relationship will be customized to suit your needs to achieve maximum results in minimum time.
The quality of your relationships, reflect the quality of your life. Your significant other, family members, friends and colleagues. "There isn't time, so brief is life, for bickerings, apologies, heart burnings, callings o account. There is only time for loving and but an instant, so to speak, for that." Mark Twain
Good relationships nurture our health and happiness. Isolation and lonliness kills. Start building better, stronger relationships today.
Coaching Students (16-25)
- Over whelmed by academic pressures and exam stress?
- Physical, mental and emotional weariness draining you?
- Being true to yourself about how you really feel?
- Fearing what lies ahead?
- Unable to live up to “expectations?”
Manage your state so you can be calm and focused. Future proof your emotional resilience so you can produce well-balanced solutions that work for you. You don’t have to figure it out alone. Think of me as a personal trainer for your mind. I will walk alongside you step by step to help you achieve harmonious life balance.
Peak Performance Coaching
Rewire how psychological factors affect physical performance in personal and business life.
Understand how participation in sports and fitness affects psychological development, health and well-being.
Maximize performance by managing emotions and minimizing psychological effects of injury and poor performance.