Blue Diamond Therapies features Anusara Style Yoga

"Soften your heart and open to grace"........one of the first instructions I remember from the seven years of training I received in Anusara Yoga with John Friend.

Anusara Yoga is a precision based yoga with a beautiful heart centering quality. Teaching it's universal principles makes it safe and theraputic. Our hearts will open and our bodies will become stronger, more vibrant and filled with grace.
It is well suited to all ages and all experience levels,
with several classes for you to choose from.